Beets add wonderful flavor and deep, rich color throughout your menu. Use them in side dishes, salads, and soups. They're at the heart of your salad bar, too - no salad bar is complete without the wonderful color and delicious flavor of beets. Beets are the secret ingredient in many award-winning cake recipes, providing natural sweetness and extra moisture. Beets are low in calories, fat-free, and an excellent source of fiber.